Wide Grip Cable Rows. Wide Grip Seated Cable Row YouTube This variation emphasizes a horizontal pulling motion, engaging the lats for maximum growth and strength The defining feature is your hand placement; you use a significantly wider grip on a straight bar or pull-down bar attachment.
Seated Cable Row Your HowTo Guide For This Classic Exercise from musclemagfitness.com
See also the standing cable row, the seated cable row, and the bent-over barbell row. Hold the bar with your arms slightly wider than shoulder-width apart
Seated Cable Row Your HowTo Guide For This Classic Exercise
It's a different exercise, one that doesn't dynamically work your erector spinae (spinal erectors) The defining feature is your hand placement; you use a significantly wider grip on a straight bar or pull-down bar attachment. This will help reduce the risk of injury and allow for a pronated grip while also maximizing contraction of.
Maximize Back Strength WideGrip Cable Row Benefits Fitness Volt. If you like the video, hit the like button and please subscribe if you haven't already However, for wide grip cable rows, it may be more appropriate to use a wide straight bar attachment, such as what one would use for lat pulldowns.
Cable Floor Seated Widegrip Row Home Gym Review. The standard attachment for regular cable rows is usually a close-grip handle or an EZ bar This will help reduce the risk of injury and allow for a pronated grip while also maximizing contraction of.